How to Build Healthy Habits

How to Build Healthy Habits: It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

From the book “The Practicing Mind” – Slow Small Simplify Short (I add “steady” to do it every day ) If we do the 5 “S’s, we build a habit and as time goes by, we will want to expand it more.

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