How to Build Healthy Habits: It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how. From the book “The Practicing Mind” – Slow Small Simplify Short (I add “steady” to do it every day ) If we do the 5 “S’s, we build a habit and as time goes by, we will want to expand it more.
The Revealing Words People Use to Describe Retirement Men talk about ‘hobbies’ and ‘travel.’ For women, it’s about ‘calm’ and ‘time.’